Into the Groove

This weekend training will present the foundation of Pilates as a movement practice and teaching methodology and how it relates to functional everyday movement as well as an anatomical understanding complementing other movement practices and sports.

It will highlight a contemporary Pilates practice to music in order to enhance coordination and rhythmic consistency of muscle activation.

Whether you are a certified teacher or an occasional pilates practitioner, this training will bring you a deeper knowledge on Pilates and give you a new approach to groove with Pilates and deliver classes in your own unique style.

Saturday 2.5 hours – Practice – Introduction to Pilates history, philosophy, and application – Pilates Principles: Control, Precision, Breath, Center, Concentration, Flow, Isolation. Powerhouse overview: pelvic floor, posture assessment & functional movement.

Sunday 2.5 hours – Practice – Functional Anatomy and Foundational exercises: movement essence and exercise goals, muscular activation and sequencing – Functional Choreography,…